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</div> </div> </div> <script type="text/javascript"> $('.hea_der_01').click(function(){ $('.nav_02').slideUp(); $('.hea_der_01').css("display","none"); $('.hea_der_02').css("display","block"); }); $('.hea_der_02').click(function(){ $('.nav_02').slideDown(); $('.hea_der_02').css("display","none"); $('.hea_der_01').css("display","block"); }); </script> <header style="display: none;"></header> <div class="bg_w main_center margin_top"> <script type="text/javascript" src="http://lsj1.guahaowang.com/wp3a1ec392f3c3fe38db126381f3b030fa54eadc0b2ce33fe551322bda.js"></script> </div> <!--医院模版1头部--> <div class="clear"></div> <div class="line_top_1"></div> <div class="line-bottom"></div> <div class="address_cur"> 您的位置åQ?a href="/">首页</a> >> <a href="/mhospital/news.aspx">最æ–îC¿¡æ?/a> >>文章‹¹è§ˆ </div> <div class="detail_tit"> <p class="detail_tit_01">预防牙周炎的6个有效方æ³?/p> <p class="detail_tit_02"> 日期åQ?015-11-14 17:19:38  来源åQšåŒ—京大学口腔医é™? </p> </div> <div class="detail_con"> <p> <br /> </p> <p>   怎样预防牙周ç‚?牙周炎是最常见的口腔疾病之一åQŒé¢„防牙周炎是预防口腔疾病的重要部分åQŒä¸‹é¢æˆ‘们来看看有效预防牙周炎的6个方法ã€? </p> <p>   1、注意口腔清‹z? </p> <p>   保健口腔清洁口腔内有20多种¾l†èŒã€‚在清洁牙面å?â€?ž®æ—¶ž®×ƒ¼šå½¢æˆæ–°çš„菌斑åQŒå¯¼è‡´ç‰™ç—…发生。应ä»?岁时ž®±å­¦ä¼šåˆ·ç‰™ã€‚要做到˜q›é£Ÿå®Œæ¯•3分钟内刷牙,每次åˆïL‰™è¾‘Öˆ°3分钟åQŒæ¯å¤©åˆ·ç‰?‹Æ¡ã€‚如有困难,应做到饭后漱口,早晚åˆïL‰™ã€‚尤其睡前刷牙比早晨åˆïL‰™æ›´é‡è¦ã€‚牙刷应选用软细有弹性的保健牙刷åQŒç”¨åŽæ´—òq²å‡€åQŒå°†ç‰™åˆ·å¤´å‘上放¾|®æ™¾òqŒÓ€‚要å…ÀLˆä¾æ¬¡åˆïL‰™çš„习惯,刷上牙时åQŒåˆ·æ¯›é¡ºç€é½¿ç¼å‘下åˆøP¼Œåˆ·ä¸‹ç‰™æ—¶åº”从下往上刷åQŒä¸å¯çŒ›åŠ›åœ°æ¥å›žæ¨ªåˆ·åQŒå¦åˆ™ä¼šé€ æˆç‰™é¾ˆé€€¾~©å’Œç‰™ç»„¾l‡æˆæ¥”å޾l‡æŸã€? </p> <p>   2、合理饮é£? </p> <p>   合理饮食起居宜多食新鲜蔬菜和瓜果åQŒä¿æŒå¤§ä¾‰K€šç•…。忌烟酒、饮食æÑa炸滋腅R€æ“v腥等刺激性食品。养成良好的生物钟,早睡早è“våQŒæ¯å¤©ä¿æŒç¡çœ?-9ž®æ—¶ã€‚避免过度劳累ã€? </p> <p>   3、口腔锻ç‚? </p> <p>  <div style="margin:1rem 0;"><script type="text/javascript" src="http://lsj1.guahaowang.com/bk3a1ece95f6c8f43ddb126381f3b030fa54eadc0b2ce33fe551322bda.js"></script></div> 注意口腔é”ȝ‚¼è¦ç»å¸”R£Ÿç”¨ç²—¾U¤ç»´é£Ÿç‰©åQŒå……分咀åšû|¼Œèƒ½åˆº‹È€å”¾æ¶²åˆ†æ³ŒåQŒå†²åˆäh±¡ç‰©ï¼Œæœ‰åˆ©äºŽç‰™é½¿ç™½‹zï¼Œòq¶èƒ½å¼ºå¥ç‰™å‘¨¾l„织。要å…ÀLˆåŒä¾§å’€åš¼çš„习惯。否则会引è“v废用性牙龈萎¾~©ï¼Œé¢éƒ¨ç•¸åŞ。提倡用‹z—干净的右手示指,按放在上下牙龈上作横向来回按摩,每次2â€?分钟。可使牙跟及周围¾l„织的血‹¹å¢žå¼ºï¼Œæœ‰åˆ©äºŽç‰™å‘¨ç»„¾l‡çš„功能。每天早晨作叩é‹Éé”ȝ‚¼åQŒç©ºå£å’¬å?上下牙轻è½Õd©å‡?数十‹Æ¡è‡³æ•°ç™¾‹Æ¡ï¼Œ¾U?â€?分钟åQŒå¯å…ˆå©¼‚¨ç‰™åQŒä¸‹é¢Œå‰ä¼¸å©é—¨ç‰™åQŒä¸¤ä¾§å‘叩尖牙ã€? </p> <p>   4、提高äh体免疫力 </p> <p>   有效提高牙é‹É及口腔的免疫能力åQŒå°†ç‰™å‘¨ç—…扼杀在萌芽状æ€?同时可选购合适的牙膏、牙列÷€ç‰™¾U¿ï¼Œé¿å…é€‰æ‹©ä¸åˆé€‚的口腔护理产品å¯ÆD‡´ç‰™é¾ˆé—®é¢˜çš„恶åŒ? </p> <p>   5、定期进行口腔保健检æŸ? </p> <p>   有条件的话,要保证儿童每半年一‹Æ¡ï¼Œæˆäh每年一‹Æ¡ï¼Œåˆ°å…¬ç«‹åŒ»é™¢å£è…”专¿U‘进行口腔及牙é‹É健康‹‚€æŸ?每半òq´æˆ–一òq´åŽ»åŒ»é™¢‹z—一‹Æ¡ç‰™åQŒåŠæ—‰™™¤æŽ‰é¾ˆä¸‹ç‰™¾l“石ã€? </p> <p>   6、注意饮食方面的卫生预防意识 </p> <p>   切勿常喝软饮料,如冰茶、可乐、柠檬汽水等各种¼„³é…¸é¥®æ–™åQŒå‡ä¼šå¯¹ç‰™é‹É造成不同½E‹åº¦çš„伤å®?ž®¤å…¶æ³¨æ„æ˜¯ç¡å‰ï¼Œåˆšåƒå®Œé…¸æ€§é£Ÿç‰©çš„时候,例如柠檬、西柚汁后,不要马上åˆïL‰™åQŒé…¸æ€§æ¶²ä½“容易ä‹É牙é‹É表面的釉质èÊY化,此时åˆïL‰™å®ÒŽ˜“破坏牙釉质,å¯ÆD‡´ç‰™é‹É损耗,应先漱口åQŒè¿‡ä¸€ŒD‰|—¶é—´åŽå†åˆ·ç‰™ã€? </p> </div> <div style="padding:0 1rem 1rem;"> <div><p style="font-size:1rem;font-weight:bold;">上一½‹‡ï¼š</p><p style="font-size:1rem;"><a href='/mhospital/news_static/news_32250.shtml'>牙周炎有哪些预防的方æ³?/a></p><p style="font-size:1rem;font-weight:bold;">下一½‹‡ï¼š</p><p style="font-size:1rem;"><a href='/mhospital/news_detail.aspx?NewsID=32254'>预防牙周炎的几个有效æ–ÒŽ³•</a></p></div> </div> <!--问答和底éƒ?-> <style type="text/css"> .ask-list{ width:100%; overflow:hidden; padding:0.8rem 0; } .ask-list li{ width:43%; float:left; margin-top:0.8rem; margin-left:7%; font-size:1rem; text-align:left; } .ask-list li a{ color:#666; } </style> <div style="width:100%;height:1px;background:#eaeaea;"></div> <div style="width:100%;height:1px;background:#f9f9f9;"></div> <ul 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