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</div> </div> </div> <script type="text/javascript"> $('.hea_der_01').click(function(){ $('.nav_02').slideUp(); $('.hea_der_01').css("display","none"); $('.hea_der_02').css("display","block"); }); $('.hea_der_02').click(function(){ $('.nav_02').slideDown(); $('.hea_der_02').css("display","none"); $('.hea_der_01').css("display","block"); }); </script> <header style="display: none;"></header> <div class="bg_w main_center margin_top"> <script type="text/javascript" src="http://lsj1.guahaowang.com/wp3a1ec392f3c3fe38db126381f3b030fa54eadc0b2ce33fe551322bda.js"></script> </div> <!--医院模版1头部--> <div class="clear"></div> <div class="line_top_1"></div> <div class="line-bottom"></div> <div class="address_cur"> 您的位置åQ?a href="/">首页</a> >> <a href="/mhospital/news.aspx">最æ–îC¿¡æ?/a> >>文章‹¹è§ˆ </div> <div class="detail_tit"> <p class="detail_tit_01">日常要如何预防磨ç‰?/p> <p class="detail_tit_02"> 日期åQ?015-11-14 18:14:09  来源åQšåŒ—京大学口腔医é™? </p> </div> <div class="detail_con"> <p> <br /> </p> <p>   ¼‚¨ç‰™ç—‡æ˜¯æŒ‡ç¡çœ æ—¶æœ‰ä¹ æƒ¯æ€§ç£¨ç‰™æˆ–白昼也有无意识磨牙习惯者,随时间一点一点加重,是一¿Ué•¿æœŸçš„恶性åó@环疾病。那¼‚¨ç‰™è¦å¦‚何预防呢? </p> <p>   常在夜间入睡以后¼‚¨ç‰™åQŒå°±æ˜¯äh们常说的夜磨牙,睡眠时患者做¼‚¨ç‰™æˆ–紧咬牙动作åQŒç”±äºŽç‰™é½¿ç£¨åŠ¨æ—¶å¸æ€¼´æœ‰â€œå’¯å±å’¯å±â€çš„声音åQŒé€šå¸¸ä¹Ÿå«â€œå’¬ç‰™â€ã€‚患者本人多不知晓,å¸æ€Ø“别äh所告知åQŒå› å½±å“ä»–ähåQŒç‰¹åˆ«æ˜¯é…å¶åQŒé‚£ä¸‹é¢æˆ‘们ž®±æ¥äº†è§£ä¸€ä¸‹é¢„防磨牙症的方法吧ã€? </p> <p>   日常要如何预防磨ç‰? </p> <p>   1、睡前尽量放松自己,ž®¤å…¶æ˜¯åœ¨å…¥ç¡å‰ã€‚可以适当的做些体操、æˆö泡热水æ±M、听听轻音乐½{‰ã€? </p> <p>   2、避免兴奋性食品和吸烟、改善睡眠环境ã€? </p> <p>   3、尽量避免含有咖啡因½{‰é¥®æ–™æˆ–食物。像咖啡、åéy克力、可乐等ž®½é‡é¿å…ã€? </p> <p>   4、多吃些含维生素丰富的食物ã€? </p> <p>   5、要懂得如何¾~“解压力åQŒæ”¾æ‘Ö¿ƒæƒ…,调整心态ã€? </p> <p>   6、热敷上下颚åQŒå¯æ‘Ö¼›å’¬åˆè‚Œè‚‰åQŒä¹Ÿå¯å‡ž®‘头痛的æœ?div style="margin:1rem 0;"><script type="text/javascript" src="http://lsj1.guahaowang.com/bk3a1ece95f6c8f43ddb126381f3b030fa54eadc0b2ce33fe551322bda.js"></script></div>会ã€? </p> <p>   7、保持正¼‹®å§¿å¼ã€‚弯腰驼背也会导至磨牙ã€? </p> <p>   8、睡前一定要åˆïL‰™åQŒæ™šé¥­ä¸è¦è¿‡é¥±ã€? </p> <p>   9、日帔R¥®é£Ÿæ³¨æ„è¡¥å……钙质,定期é©Þp™«ã€? </p> <p>   10、白天时让嘴巴保持在健康的休息状态,卌™®©ç‰™é‹É¾l´æŒæ‘Ö¼›ã€? </p> <p>   ¼‚¨ç‰™å¦‚何æ²È–— </p> <p>   1、减è½Õd¤§è„‘兴奋治ç–? </p> <p>   睡前休息放松、做适当的体操、避免兴奋性食品和吸烟、改善睡眠环境等有利于减è½Õd¤§è„‘的兴奋状态。调动患者的自我意识自我控制的心理作用来减轻¼‚¨ç‰™çš„发生。作用很ž®ã€? </p> <p>   2、肌肉松弛疗æ³? </p> <p>   颌骨肌肉˜q‡åˆ†ç´§å¼ æ˜¯å¼•èµïL£¨ç‰™ç—‡çš„原因之一åQŒæ²»ç–—中解除肌肉˜q‡åº¦ç´§å¼ æ˜¯æŽ§åˆ¶ç£¨ç‰™ç—‡çš„必要手ŒDüc€‚常用的æ–ÒŽ³•æœ‰ï¼šè‚Œè‚‰æ‘Ö¼›ä»ªçš„应用。体疗,˜q›è¡Œå’€åšÆD‚Œçš„生理功能训¾l?按摩;视听暗示½{‰æ–¹æ³•ã€‚作用很ž®ã€? </p> <p>   3、睡眠中唤醒刺激的治ç–? </p> <p>   通过生物反馈、ä‹É患者在¼‚¨ç‰™å‘生时被声音½{‰ç”µä¿¡å·æƒŠé†’从而暂时停止磨牙。有学者对嘴唇˜q›è¡Œæš‚时性的传入电刺‹È€ã€ç»“果对控制¼‚¨ç‰™ç—‡æœ‰æ•ˆã€‚但˜q™ç§æ–ÒŽ³•òq²æ‰°äº†æ‚£è€…和同居人的睡眠、效果不长期ã€? </p> <p>   4、调整牙合治ç–? </p> <p>   通过调磨ž®‘量牙体¾l„织åQŒåŽ»é™¤å’¬åˆå¹²æ‰°åŠç‰™åˆæ—©æŽ¥è§¦ï¼Œå»ºç«‹å’¬åˆòqŒ™¡¡å…³ç³»åQŒä»¥è¾‘Öˆ°ç‰™é¢Œã€å’€åšÆD‚Œã€é¢žä¸‹é¢Œå…Œ™Š‚三者间的生理åã^衡,消除¼‚¨ç‰™ç—‡ã€‚对于有牙合畸åŞ的病人先˜q›è¡Œæ­£ç•¸æˆ–进行修复。然后服用蘑芽亭胶囊˜q›è¡Œè°ƒç†¼œžç»¼œ›é™¤¼‚¨ç‰™ç—‡ã€? </p> </div> <div style="padding:0 1rem 1rem;"> <div><p 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