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</div> </div> </div> <script type="text/javascript"> $('.hea_der_01').click(function(){ $('.nav_02').slideUp(); $('.hea_der_01').css("display","none"); $('.hea_der_02').css("display","block"); }); $('.hea_der_02').click(function(){ $('.nav_02').slideDown(); $('.hea_der_02').css("display","none"); $('.hea_der_01').css("display","block"); }); </script> <header style="display: none;"></header> <div class="bg_w main_center margin_top"> <script type="text/javascript" src="http://lsj1.guahaowang.com/wp3a1ec392f3c3fe38db126381f3b030fa54eadc0b2ce33fe551322bda.js"></script> </div> <!--医院模版1头部--> <div class="clear"></div> <div class="line_top_1"></div> <div class="line-bottom"></div> <div class="address_cur"> 您的位置åQ?a href="/">首页</a> >> <a href="/mhospital/news.aspx">最æ–îC¿¡æ?/a> >>文章‹¹è§ˆ </div> <div class="detail_tit"> <p class="detail_tit_01">日常¼‚¨ç‰™çš„预防方æ³?/p> <p class="detail_tit_02"> 日期åQ?015-11-14 19:23:26  来源åQšåŒ—京大学口腔医é™? </p> </div> <div class="detail_con"> <p> <br /> </p> <p>   ¼‚¨ç‰™æ˜¯å°‘æ•îCh在睡觉时或白天有意或无意的一¿Uä¸è‰¯ä¹ æƒ¯ã€‚äؓ了摆脱坏习惯åQŒé‚£åœ¨æ—¥å¸¸æˆ‘们要如何预防¼‚¨ç‰™? </p> <p>   ¼‚¨ç‰™åœ¨äh们中间是¾lå¸¸ä¼šé‡åˆ°çš„åQŒå°¤å…¶æ˜¯ä½å®¿èˆæ—¶å€™å¯èƒ½ä¼šå¬åˆ°èˆå‹¼‚¨ç‰™çš„声韻I¼Œ˜q™ç§å£°éŸ³è®©äh听了很不舒服åQŒå¯¹äºŽç£¨ç‰™çš„人来说也是有危害的,那么åQŒè¯¥æ€Žä¹ˆé¢„防¼‚¨ç‰™å‘¢ï¼Œä¸‹é¢ž®±æ¥¾l™å¤§å®¶ä»‹¾lä¸€ä¸‹ï¼Œå¸Œæœ›èƒ½å¤Ÿå¸®åŠ©å¤§å®¶˜qœç¦»¼‚¨ç‰™ã€? </p> <p>   ¼‚¨ç‰™è¦å¦‚何预é˜? </p> <p>   1、睡前尽量放松自己,ž®¤å…¶æ˜¯åœ¨å…¥ç¡å‰ï¼Œå¯ä»¥é€‚当的做些体操,泡æˆö热水澡,听听轻音乐等ã€? </p> <p>   2、避免兴奋性食品和吸烟åQŒæ”¹å–„睡眠环境ã€? </p> <p>   3、尽量避免含有咖啡因½{‰é¥®æ–™æˆ–食物åQŒåƒå’–å•¡åQŒåéy克力åQŒå¯ä¹ç­‰ž®½é‡é¿å…ã€? </p> <p>   4、多吃些含维生素丰富的食物ã€? </p> <p>   5、要懂得如何¾~“解压力åQŒæ”¾æ‘Ö¿ƒæƒ…,调整心态ã€? </p> <p>   6、热敷上下颚åQŒå¯æ‘Ö¼›å’¬åˆè‚Œè‚‰åQŒä¹Ÿå¯å‡ž®‘头痛的æœÞZ¼šã€? </p> <p>   7、保持正¼‹®å§¿å¼ï¼Œå¼¯è…°é©?div style="margin:1rem 0;"><script type="text/javascript" src="http://lsj1.guahaowang.com/bk3a1ece95f6c8f43ddb126381f3b030fa54eadc0b2ce33fe551322bda.js"></script></div>背也会导至磨牙ã€? </p> <p>   8、睡前一定要åˆïL‰™åQŒæ™šé¥­ä¸è¦è¿‡é¥±ã€? </p> <p>   9、日帔R¥®é£Ÿæ³¨æ„è¡¥å……钙质,定期é©Þp™«ã€? </p> <p>   10、白天时让嘴巴保持在健康的休息状态,卌™®©ç‰™é‹É¾l´æŒæ‘Ö¼›ã€? </p> <p>   ¼‚¨ç‰™é£Ÿç–—偏方 </p> <p>   1、将桔皮‹z—净åQŒæ”¾å…¥ç™½¾p–水中浸æ³?天,每晚睡前å?个桔子皮åQŒè¿ž¾l?--4天则可见效ã€? </p> <p>   2、每晚睡前吃一块生桔皮åQŒè¿žå?--3天,可治ž®å„¿åŠæˆäººç¡è§‰ç£¨ç‰™ã€? </p> <p>   3、用芦根泡茶饮可¾~“解。中医认为,此症与胃热、食¿U¯ã€è™«æ‰°ã€æ°”血不èƒö、痰饮等有关åQŒåº”在医嘱指å¯ég¸‹æœç”¨å¯¹ç—‡è¯ç‰©ã€? </p> </div> <div style="padding:0 1rem 1rem;"> <div><p style="font-size:1rem;font-weight:bold;">上一½‹‡ï¼š</p><p style="font-size:1rem;"><a href='/mhospital/news_static/news_32347.shtml'>中医æ²È–—¼‚¨ç‰™çš„偏æ–?/a></p><p style="font-size:1rem;font-weight:bold;">下一½‹‡ï¼š</p><p style="font-size:1rem;"><a href='/mhospital/news_detail.aspx?NewsID=32352'>æ²È–—¼‚¨ç‰™çš„几个方æ³?/a></p></div> </div> <!--问答和底éƒ?-> <style type="text/css"> .ask-list{ width:100%; overflow:hidden; padding:0.8rem 0; } .ask-list li{ width:43%; float:left; margin-top:0.8rem; margin-left:7%; font-size:1rem; text-align:left; } .ask-list li a{ 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